Stress has become an inevitable part of contemporary life, influencing physical health, mental stability, and overall well-being. While stress is often described in terms of external pressures or demands, it is ultimately a subjective experience—how an individual perceives and interprets life events. Recognizing this, the Perceived Stress Scale (

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Pediatric plastic surgery is a highly specialized branch of medicine that addresses the unique surgical needs of children. Unlike adult plastic surgery, it requires an understanding of the growth, physiology, and developmental considerations specific to young patients. Children with congenital anomalies, trauma injuries, or post-cancer reconstructi

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Weight loss remains one of the most common health goals, but for many, it feels like a constant uphill battle. Dieting and exercise alone often deliver short-term success without lasting change. The missing factor is often overlooked: sleep. Without restorative rest, the body cannot regulate hormones, manage appetite, or burn fat efficiently. Sleep